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JANUARY WORKSHOP

New Moon BreathWork & Sound Meditation

6 January 2019 from 20:00-21:00

The new moon is a birth. As the waxing phase journeys on, the moon grows and matures until its reaches its ripest point: the full moon. As the waning phase recedes our moon, turning it into a thin crescent, then dissolving it completely, that birth has become a death.

Each lunar cycle, we are continually reincarnated. Our spirits are filled with strength, ideas, power, and courage as the full moon builds and then as it dissipates, we are relieved of that power. It’s during a new moon that we can ruminate on our decisions, on our experiences, and rejuvenate ourselves so that we can start all over again.

Osho Kundalini Meditation

11 January 2019 from 17:00-18:00

Friends, We invite you all for the Osho Kundalini Meditation.

Meditation details:
Osho Kundalini Meditation is one of the most popular and potent meditation techniques.This meditation Includes loosening the body, dancing, witnessing and resting stages. Stressful living and unexpressed emotions can effect our ability to live joyfully and relate to others.

It involves shaking, dancing, sitting silently and relaxing.Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. A final stage of 15 minutes of silence completes the meditation and a gong signals the end. This Meditation is a gentle yet effective way to release all the accumulated stress of your day, leaving you refreshed and mellow.

Each lunar cycle, we are continually reincarnated. Our spirits are filled with strength, ideas, power, and courage as the full moon builds and then as it dissipates, we are relieved of that power. It’s during a new moon that we can ruminate on our decisions, on our experiences, and rejuvenate ourselves so that we can start all over again.

Osho Gaurishankar ( Mt Everest) Meditation

13 January 2019 from 20:00-21:00

During this Meditation we come together to raise our consciousness to greater heights….as high as Mount Everest..Gaurishankar is a soft, active awareness technique using breath and candle light that allows you to experience awareness and let go.

This technique consists of four stages of 15 minutes each.
The first two stages prepare the meditator for the spontaneous latihan of the third stage. Osho has said that if the breathing is
done correctly in the first stage the carbon dioxide formed in the bloodstream will make you feel as high as gourishankar (mt. everest).

Vipassana Meditation with Prem Amit

20 January 2019 from 20:00-21:00

During this session we practise various forms and techniques which can be used for Vipassana Meditation. These can be easily be practised at home for mindfulness, centering, and stress reduction, emotional release, relaxation and most importantly self awareness.

There are hundreds of methods of meditation, but perhaps Vipassana has a unique status; just the same way as there have been thousands of mystics, but Gautam Buddha has a uniqueness of his own. In many ways he is incomparable. In many ways he has done more for humanity than anybody else. In many ways his search for truth was more sincere, more authentic than anybody else’s.

Chakra Breath Meditation

27 January 2019 from 20:00-21:00

This meditation keeps the body moving and the energy flowing, and it also gives a way to focus your attention inside your own body to feel what happens there when you breathe so intensely.

Chakras lie deep within, rather than on the surface of the body. You will move up and down these seven:
1. base chakra: the sex center, lower pelvis
2. sacral chakra: just below the navel
3. solar plexus chakra: above the navel, below the breastbone
4. heart chakra: the middle of the chest
5. throat chakra: the throat
6. third eye chakra: between the eyebrows
7. crown chakra: top of the head

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