Philosophy, Prana and Yogi Sciences
A 40hrs module in 3 sub-modules on the behind the scenes of Yoga: philosophical roots; Prana and therapeutic science (Yoga Vygian)
1. Yoga Darshan
Philosophy, Tradition and Evolution Vedas, Yoga tradition and evolution, Hatha Yoga Pradipika, Bhagavad Gita, Yoga Vedanta and the Upanishads.
2. Yogi Science, Prana and Kriyas
Essential anatomy and physiology of the human body. Panchprana, yogi vygian (science) and its connection to yoga practice meditation, pranayama and Kryas.
3. Science of Breathing: Pranayama
Pranayama essentials as applied to Asana classes; anatomy and physiology of breathing; essential pranayama techniques; an enriching module on Prana, brain waves and body and mind energy system.
Energy Sound Healing Meditation with Awakening Prema
Join Awakening Prema (Renato and Ana) in 1 hour of a deep immersion within yourself.
We will guide you to purify your chakras, to bring stillness and harmony into your mind and emotions, Activating your energy to expand beyond any negativity, stress, pain and tension in your life.
During this Meditation we come together to raise our consciousness to greater heights….as high as Mount Everest..Gaurishankar is a soft, active awareness technique using breath and candle light that allows you to experience awareness and let go.
This technique consists of four stages of 15 minutes each.
The first two stages prepare the meditator for the spontaneous latihan of the third stage. Osho has said that if the breathing is
done correctly in the first stage the carbon dioxide formed in the bloodstream will make you feel as high as gourishankar (mt. everest).
Vipassana Meditation with Prem Amit Trident Wellness Center Dubai Marina!
Friday 15th March from 5 pm to 6.15 pm!
During this session we practise various forms and techniques which can be used for Vipassana Meditation. These can be easily be practised at home for mindfulness, centering, and stress reduction, emotional release, relaxation and most importantly self awareness.
Inter – Personal and Communication Skills for Yoga Teachers
A module entirely dedicated to learn to teach so that leaning occurs. Inter-personal and communication skills for yoga teachers to learn to teach effectively, with impact, and based on others learning styles to maximize learning and stimulate self-observation of yoga practice.
Join Awakening Prema (Ana & Renato) in this special Sound Healing Journey to embrace the divine within you
Our aim is to guide you to connect to your divine self, beyond the physical senses, beyond your regular thought and emotions, away from the stress and anxiety of the day to day life. Allowing yourself to connect with your heart, inner wisdom and guidance.
DHYAAN MEDITATION TEACHER TRAINING COURSE (50HRS)
To understand the immeasurable, the mind must be extraordinarily quiet, still.
” Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all these things. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It’s about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness.”
TRADITIONAL SCHOOL OF YOGA (50HRS)
Traditional Yoga Immersions :
Practice, essential anatomy, theory, and sadhana fundamentals from various schools to lead asana sequences for begginners and intermediate levels, with respective modifications and adjustments.
An enriching module to instill further research and progressive practice :
– Sun Salutations
– Anatomical description of Asana
– Schools of Yoga Practice (Bihar School of Yoga, lyengar, Traditional Hatha, Kundalini, Jivamukti, Anusara, Sivananda)
MODULE 3: FOUNDATION OF VINYASA (50HRS)
Build your strength and flexibility. Coordinate your movement with breath to flow from one pose to the next.
-Practice, theory and philosophical roots of the Vinyasa System (Asana, Anatomy, Pranayama, Bandhas, Schools Mantras, Dhyana, Contemporary Evolution, Patanjali Yoga Sutra)
-Ashtanga and Pranayama Techniques Anatomy and Psychology of Vinyasa Ashtanga (Half and Full Series) Sukshma Vyayama Theory and Practice Roots of Power Yoga and Practice session
MODULE 4: ROOTS AND METHODOLOGY OF TEACHING YOGA (50HRS)
Philosophy, Prana and Yogi Sciences
A 40hrs module in 3 sub-modules on the behind the scenes of Yoga: Philosophical roots; Prana and Therapeutic Science (Yoga Vygian)
1. Yoga Darshan Philosophy, Tradition and Evolution Vedas, Yoga tradition and evolution, Hatha Yoga Pradipika, Bhagavad Gita, Yoga Vedanta, and the Upanishads.
2. Yogi Science, Prana, and Kriyas
Essential anatomy and physiology of the human body. Panchprana, yogi vygian (science) and its connection to yoga practice meditation, pranayama, and Kryas.