136.1 Yoga Studio Dubai Marina

The science of Yogic Mudras

yogic mudras1

The science of Yogic Mudras

Yogic Mudras are a combination of subtle , physical movements or gestures that alter the mood , attitude , perception and deepen the awareness and consciousness.The techniques range from simple hand mudras to advanced yoga practices involving asanas, pranayama , bandhas and visualisation.

What you will learn in the course
-Origin of Mudras
-Effect of mudras on body , mind and prana
-Techniques of classical yogic mudras
-philosophical and practical aspects of mudras
-benefits of each mudras

Investment
-AED 150(Full course )
-AED 100 (drop in )

Dates/Timing
– Jan 18th & 19th ( 7pm – 9 pm )

The 2 day course will be led by Dr.Mahavanam Saraswati