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Sukshma Vyayama Workshop with Alexej

Sukshma Vyayama Workshop with Alexej
19th January, 11:00AM-12:30PM

Sukshma vyayama is the most ancient component of yoga, which came from the Himalaya and is known to most yoga schools of the world.

The most beautiful and important aspect of Yogic Sukshma Vyayama is, that it is the only system of exercises in the world where each and every part of the body including each organ, each joint and each muscle is taken into consideration, and a particular exercise or set of exercises associated with a specific type of breathing in a specific type of position with a specific point of mental concentration is prescribed.

So, literally “from top to toe” is the coverage in the above-mentioned sequence, which is something very unique in the entire world, in the past, present and possibly the future too.

These sequence of asanas is quiet simple but when we combine it with pranayamas our practice gets complex. That’s why a practitioner of any level can join this class and master her/his practice step by step. We will focus on the breath in asanas, work with prana and concentrate on chakras and inner feelings.

Alexey Pavlyukov has been practicing Sukshma Vyayama since 2010. Regularly attended workshops and seminars conducted by Reinhard Gammenthaler and Bal Mukund Singh. Sukshma Vyayama classes will be suitable and interesting for all from beginners to experienced practitioners.

When: 19th January
Timings: 11:00AM-12:30PM
Energy Exchange: 150AED non-members

044416287 for Bookings!
(Pre-booking is a must)

Event information