Event Detail

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Laughter Yoga Workshop with Suman Suneja

Laughter Yoga Workshop with Suman Suneja
17th February, Saturday 3:00PM- 6:00PM

Laugh even your unhappy! Laugh even your broken! Laugh even your stress!

What is Laughter Yoga?

Laughter yoga is based on the principle that the body-mind is unable to tell apart genuine laughter from simulated laughter. In a typical session, the laughter yoga master skillfully conducts several exercises which eventually produces genuine laughter and joy. These exercises are blended yogic breathing which facilitates the oxygenation of major organs and invigorates the mind.

Benefits of Laughter Yoga:

– Demolishes anxiety, breaks down inhibitions, hence promotes goodwill between people. Therefore effective for team building.
-Releases hormones such as endorphin and reduces stress hormone cortisol, creating feelings of joy and euphoria.
-Leads to slower heart rate and improved immune system.
– Defuses destructive emotions such as fear, stress, anxiety and apathy.
-The breathing component of Laughter Yoga oxygenates major organs resulting in high energy – inspiring excellent ventilation, wonderful rest and profound release.

When: 17th February, Saturday
Timings: 3:00PM – 6:00PM
Investment: Pay as you wish 🙂

Call 044416287 for bookings.
(Pre-Booking is a must)

Event information