Jivamukti Yoga with Dina: Hip Opening Flow
Join me for a special mid-morning flow, dedicated to hip openers.
If you are sitting all day at a desk for work, or just want to deepen your practice and work on the hips flexors then this is for you!
We’ll move through hip opening postures carefully and consciously, with tips and techniques sprinkled throughout the class to take on the poses safely and slowly.
Poses will be held longer to allow time to calibrate and find our comfortable edge, and then learn how to go deeper with more awareness.
Our hips and pelvic region also correlate to our second chakra – our creative force, as well as creativity’s correlating relationships – business, intimate, or personal creative partnerships. Allowing ourselves to surrender into hip openers can also allow for healing or greater understand of these relationships.
2 hours | 150aed
Book your spot: 04 441 6287