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Ashtanga Retreat in Goa

7 days Ashtanga Retreat in Goa with Fatima (19th Oct – 25th Oct )

Salt Air , Cool Breeze , Adventure in the heart , Yoga in the Soul

136.1 Dubai Marina invites you to 7 days Ashtanga retreat in the beautiful Goa.The retreat will be at the intrinsically spiritual SWAN YOGA retreat and will be led by Fatima Garcia

Retreat Schedule

18th Oct (Thursday)
.Arrival at Swan Yoga Retreat.
.Ayurvedic Meal
.Welcome Puja
. Informative Talk about India traditions. Retreat logistics

19th – 25 th October
6:00 am to 8:00 am Kriyas- Pranayama-Mysore Practice
9:00 – 10:00 – Breakfast
11:00 to 12:00 – Lecture ( Tradition, Anatomy, Yoga Sutra, Hatha Yoga Pradipika)

Free time for Lunch, Beach, Rest
( Sightseeing)

17:00-19:00 – Stretching class, Joint Openers, Yin Yoga. ( Hip,Shoulder openers- Back bendings, Inversions, Jumping forward,trough, floating and transitions).

19:00-20:30 – Primary Led Class (Ashtanga )
21:00 – Dinner

Investment
-USD 800 – super early bird offer (valid till 30th May )
-USD 950 – early bird offer (from 31st May – June 30th )
-USD 1100 – normal offer after 30th June

What the investment includes
-Accommodation on twin sharing basis (std cottage )
-All meals (Brunch & Dinner (Ayurvedic/Vegetarian buffet style).
-Airport transfers.
-Havan for the team (Fire ceremony to start the retreat )
-Consultation with the Ayurvedic Doctor
-Free wi-fi
-Free acupuncture consultation

What the investment does not include
-Ayurvedic treatments and medicines.
-Any item from the Juice bar & SWAN Boutique.
-Laundry.
-Any item not specifically mentioned

Call 04-4416287 to book your spot

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