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Aadhar – 108 hr Yoga Foundation Teacher Training Course

Aadhar – 108 hr Yoga Foundation Teacher Training Course

Learn .Understand ..Practice..Experience .Live Yoga..Become Yoga.

136.1 Yoga Studio Dubai Marina is delighted to roll out Aadhar – our 108 hr Foundation YogaVidya Course .Aadhar means a strong foundation in Sanskrit and the course will strive to facilitate a strong foundation of practice , experience and understanding of Yoga to all the participants.

Vision of Aadhar
-rich authentic content
-Connect the participants to the Sources of various traditions and lineages
-To live Yoga

Who can apply
-Regular practitioners of yoga who want to deepen their practice and knowledge
-Regular practitioners who want to understand and experience the subtle dimension of yoga
-Students who want to take yoga teaching as a career
-Anyone who wants to commit to a disciplined lifestyle
-Anyone seeking personal transformation

Curriculum of Aadhar -108 hr Foundation Course

-Hatha Yoga Pradipika – 50 hr (Asana + Pranayama + Meditation + Yoga Nidra )
-Fundamentals of Vinyasa – 5 hr
-Fundamentals of Iyengar Yoga – 5 hr
-Fundamentals of Mysore Ashtanga – 5 hr
-Intro to Kundalini Yoga – 5 hr
-Intro to Kriya Yoga – 5 hr
-Mudras and Bandhas – 3 hrs
-Yoga Anatomy /Ergonomics – 3 hr
-Fundamentals of Yoga Therapy – 3 hr
-Raja Yoga – 2 hr
-Karma Yoga – 3 hr
-Yoga Philosophy – 5 hr
-Yoga Psychology – 2 hr
-Yoga Sutras – 3 hr
-Bhagavad Gita /Vedanta – 3 hr
-Intro to Tantra – 3 hrs
-Intro to Ayurveda – 3 hrs

Teaching Faculty
– Yash (confirmed )
-Dr.Maha (confirmed )
-Fatima (confirmed )

Starting date and course timings
-Aadhar starts on June 1st 2017
-Weekend Course – Thurs /Fri/Sat
-14 hrs per week
-gets over by July 22nd , 2017

-Early bird – AED 4500 valid till 30th April
-After early bird – AED 6000

Event information

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