Event Detail

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6 Days Yoga Course for Beginners with Dr. Maha

6 Days Yoga Course for Beginners with Dr. Maha
15th-20th March, 7:00PM-8:15PM

Vision of the course

Learn Yoga from the Start.

– new to yoga wishing to start a yoga practice and benefit from it
– learn the essentials of Hatha Yoga

Course content

6 days Yoga course for Beginners with Dr Maha.

Beginners will be introduced to the practice of Yoga and explained in detail the “how to” of basic asanas (postures) to build a safe and enjoyable practice.

– 75 mins class for 6 consecutiive days

– Asanas, Breathing practices, Meditation, Deep relaxation
– Basics of yoga asanas and pranayama, meditation, surya namaskara (sun salutation) and relaxation
-fundamentals of various breathing and relaxation practices
– build a Yoga practice
– experience early multiple benefits of the science of yoga yoga.

When: 15th-20th March
Timings: 7:00PM-8:15PM
Investment: 600AED Non Members, 550AED Members

Call 04-4416287 Pre-Booking is a must

Event information