136.1 Yoga Studio Dubai Marina

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SONIYA MEHRA

Soniya’s journey in Yoga began 11 years ago. Having roots in Ashtanga and Hatha Yoga, Soniya was an avid practioner in the Ashtanga Primary series. Over the years she has traveled all over India and the world to different Yoga retreats, festivals and studios practicing and learning different forms including; Dharma Yoga, Vinyasa Flow, Kundalini Yoga, Acro Yoga, Jivamukti Yoga, Forrest Yoga, Iyenger Yoga and Yin Yoga. She holds a Hatha 200 Hour RYT Certificate from Oceanic yoga,Goa. Though she enjoys teaching Vinyasa Flow. Over her 12 year exploration in spirituality she has read and studied many philosophies and texts on different schools of spirituality,metaphysics,quantum physics & healing. She is a strong believer in working with energy and with the Chakras- the energy centres of our body. She is also certified in Reiki 1 and 2, Osho Meditations, Crystal Therapy 1 and 2 as well as Thai Yoga massage incorporating these into her practice.

She believes in the soul being eternal and that we are all on this planet for a mission, the mission being- to be the best version of ourselves and connect to our spirit. To her yoga is all about freedom and healing. Feeling free in your body and freeing you mind, healing yourself from within. Using asanas, meditation and pranaymas as vehicles to obtain this, and to connect with your spirit.

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136point1 Yoga Studio

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