Love your yoga practice, but get a little nervous when your teacher says, “Time for inversions!”?
Join Chandnee as she helps you go topsy-turvy, step by step with the help of props and learn some tips to fearless inversions by establishing a good foundation in the beginner poses before building up to more advanced inversions.
For beginners, inversions can be intimidating, but they are definitely worth working on and integrating into your daily practice.
Turning upside down, or bringing the head below the heart, can stimulate our nervous system, bring more oxygen and blood flow to the brain, boost our metabolic rate and energy levels, work the core and help with circulation.
Date: 18th and 19th March
Time: 7pm to 8:30pm
Investment: AED 200 (both days)
Dropin AED 130/ day