Chakra Dharana with Swami Satvikananda
Exploring the Chakras
Our energy body influences our complete Self so it is important to not only work with the physical body and the annamaya kosha with asanas but also to activate the chakras through the pranamaya kosha, and the higher koshas, using pranayama practices, chanting into the chakras with the bija mantras and meditation on the lotuses and the chakra elements. You will be using the unique practice of Yoga Nidra to explore the inner depths of the energy body and allowing yourself to experience the direct relationship between the kshetrams, trigger points, of each chakra, and the chakra itself through guided meditation. Handouts will be given and chakra mandalas will be available for you to take away and colour so you can use them as your own tool for Meditation at home.
About Swami Satvikananda Saraswati
Swami Satvikananda is a yoga teacher and therapist with over thirty years experience as a student and teacher.Swami Satvikananda is a Yoga Swami and Poorna Sannyasin initiated by Swami Niranjanananda of the Bihar School of Yoga in North East India. She has been practising yoga for over thirty-eight years and has been teaching since 1994. As well as being a fully qualified Satyananda teacher Swami Satvikananda trained for a further two and a half years with the Yoga Biomedical Trust at the Homoeopathic Hospital in Great Ormond Street to gain their full Yoga Therapy Diploma plus additional diplomas in Nervous Conditions, Pregnancy & Childbirth, Low Back Pain and Asthma & Respiratory Conditions. For some years she worked at the Yoga Therapy Centre in London seeing students with many diverse medical conditions. Swami Satvikananda also spent some years Teaching Yoga To Children. She now teaches General Satyananda Yoga Classes, Meditation Classes, Pregnancy Yoga and Baby Yoga in a small Satyananda Centre in the UK called The Yoga Room and she sees students for individual yoga therapy for various medical conditions.
Swami Satvikananda teaches general Satyananda Yoga Classes in Ottershaw, Surrey. Currently her specialist classes are Yoga For Pregnancy, for students from 12 weeks to birthing, and Yoga For Babies, from two days old to walking.Swami Satvikananda sees many students at her Ottershaw Centre both for Individual Yoga Therapy for many diverse medical conditions and for general one-to-one Yoga. She also works closely with students who just need space and time to alleviate all the usual stresses and strains of every day life.
Earl bird till March 15th
AED 275 (members)/AED 325(Non members)
AED 150 )members) / AED 175(non members)
After March 15th:
AED 300 (members)/AED 350 (Non members)
AED 175 (members) / AED 200 (Non members)